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Weekly look ahead: 6th April

Emerging from hiding for my weekly video - discussing the route map out of lockdown, constituency meetings and the continued success of the vaccine rollout. I’m back for a Street Surgery at Shoreham Farmers’ Market this Saturday from 10am - see you there!

Easter at Invicta Academy

The brilliant www.InvictaAcademy.com which I fully backed last summer is opening its virtual doors again over Easter to offer children more fun, FREE, live lessons.  Every morning there is a  free Fitness Blast at 9 am with the Head of PE from Ca

Herald Column: April 1

I am writing this column from a hideaway at an undisclosed position in Southern England.

Weekly look ahead: 31st March

My first weekly video since being declared an enemy of the Chinese State, seeking refuge in a cupboard under the stairs in an unspecified location that definitely isn’t my home in Southern England.

Herald Column: March 25

Thanks to all those who joined me in getting hot and sweaty courtesy of Jo Gibson’s Zumba in aid of the Southwick St John Ambulance HQ Appeal.

Weekly look ahead: 23rd March

My weekly video, reflecting on a year since the first lockdown but welcoming good news regarding the vaccine rollout, the potential for a ‘Kelp Farm’, details about the Genocide Amendment and more.

Herald Column: March 18

In amongst all the headlines about COVID, Harry and Meghan and most tragically the brutal killing of Sarah Everard that has understandably touched so many people, I am happy to have scored one little piece of return to normality last week.

The Police, Crime, Sentencing and Courts Bill

This week the very comprehensive ‘Police, Crime, Sentencing and Courts Bill’ passed its initial Parliamentary stages in the House of Commons and I enthusiastically voted for it.

Weekly look ahead: 15th March

In my Zumba gear this week ahead of a Zumba Fundraiser on Saturday for the St John Ambulance Southwick Appeal - details on my ‘pinned post’ on my Facebook Page. I also discuss the ‘Police, Crime, Sentencing and Courts Bill’ and other Parliament and constituency-based events.

Herald Column: March 11

So, I am delighted to have joined the Jab Club and had my first dose of the Oxford AstraZeneca vaccine last Sunday. In and out all within 5 minutes, hardly sat down before the needle went in and it was all over.